Supermodel snack is more than just a viral trend—it’s a reminder that something simple, fresh, and protein-packed can also feel a little glamorous. I’m Emily Hartwell, and I suppose you could say my story is a little like cottage cheese itself—unexpected, old-fashioned, and comforting once you get to know it. I live just outside of Casper, Wyoming, with my husband Mark, our two beautiful whirlwinds Sophie and Ben, and a fridge that’s always stocked with at least three kinds of cottage cheese.
Our kitchen’s rarely quiet. I’ve learned that food needs to be quick, flexible, and taste good.. That’s why I fell in love with the now-famous supermodel snack. It’s a tomato-turkey-cottage cheese stack that’s gone viral—and for good reason. In this article, I’ll share why it works, how to build your own version, and a few model-inspired snack ideas that keep life both nourished and joyful.
Let’s dig into:
- The viral rise and surprising simplicity of the supermodel snack.
- A breakdown of ingredients and easy twists.
- How to weave it into a real mom’s routine.
- Extra model-worthy bites that actually satisfy.
Let’s start with the story—because this snack isn’t just trendy. It’s truly something you’ll come back to again and again.
Table of Contents
Table of Contents
Why the Supermodel Snack Took Off
When I first spotted the supermodel snack, I thought: this looks too good to be true. But then I sliced into that juicy tomato, layered fluffy cottage cheese, lean turkey—and something clicked. That mix of textures, flavors, and simplicity reminded me of home in Wyoming—open skies, honest food, and warmth on the plate.
A Viral Trend Among Runway Icons
The original version—usually a tomato, cottage cheese, turkey stack drizzled with Dijon or sprinkled with “everything” seasoning—went wildfire online. Bethenny Frankel played a big part in popularizing it, dubbing it a “supermodel” snack. That name caught on fast, giving it instant runway appeal. But that’s just part of the story. People fell in love with this snack because it balances protein, freshness, and flavor in a snap—and it looks elegant enough for your kitchen counter or your Zoom feed.
What Makes It Model Approved
Models and wellness coaches often choose meals that are minimal in carbs, yet high in nutrients and protein. This bite nails all three. Cottage cheese brings muscle‑friendly protein and tang, turkey adds more protein with minimal fat, and tomato gives hydration, vitamins, and that burst of summer flavor. Add a dab of Dijon or herbs, and you’ve got something satisfying, without feeling heavy. That’s why runway icons like Karlie Kloss and Gigi Hadid are often linked to the habits that make this recipe fit so well into clean-eating routines.
Even in my chaotic kitchen with school lunches to pack and art projects underway, this snack fits. It’s quick—less than five minutes to put together—nourishing and downright delicious. And the best part? It feels like a treat, not just “another snack.”
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Supermodel Snack: A Chic, Nourishing Bite You’ll Love
- Total Time: 5 mins
- Yield: 2 stacks 1x
Description
A quick, protein-rich stack of tomato, cottage cheese, and turkey topped with seasoning. The perfect supermodel snack for busy, health-conscious families.
Ingredients
1 medium ripe tomato, sliced thick
1/2 cup cottage cheese
2 oz lean organic shaved turkey slices
1/2 tsp Dijon mustard (optional)
1/2 tsp everything bagel seasoning or fresh herbs
Salt and pepper to taste
Instructions
1. Slice the tomato into thick rounds and place on a plate.
2. Spoon cottage cheese evenly onto each tomato slice.
3. Layer organic shaved turkey slices on top of the cottage cheese.
4. Drizzle with a bit of Dijon mustard, if using.
5. Sprinkle everything bagel seasoning or herbs.
6. Finish with a pinch of salt and pepper. Serve immediately.
Notes
Store ingredients separately for meal prep and assemble fresh.
Can be made vegetarian with plant-based turkey.
Try it on cottage cheese egg-pizza crust for a heartier option.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 stack
- Calories: 120
- Sugar: 3g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 35mg
How to Build Your Own Supermodel Snack
Building your supermodel snack starts with simple pantry staples—and a few smart swaps to make it just right for your family.
Ingredient by Ingredient Breakdown
Every component plays a key role:
- Tomato: Juicy and hydrating, tomatoes bring fresh flavor and color to the table.
- Cottage cheese: Tangy, creamy, and protein-packed, it’s a fridge staple in my home—though I also love using it in my cottage cheese bagels breakfast recipe for a high-protein start.
- Organic shaved turkey slices: Lean protein rounds out the nutrition, making this snack feel substantial.
- Dijon mustard or herbs: Just a dab enhances taste without adding fat. Season with pepper or everything bagel seasoning for a more flavorful twist.
This snack takes under five minutes to assemble—perfect for busy mornings or a quick pick-me-up during a packed school day.
Variations to Mix Up
Keep things fresh with these easy swaps:
- Cottage cheese bagel base: Instead of tomato, spread cottage cheese on a warm bagel , then top with turkey and tomato slices for an open-faced version. iIt adds texture and makes the snack feel even more substantial.
- Avocado swap: Feeling creamy? Trade turkey for avocado slices and add a sprinkle of chili flakes—model Adriana Lima would approve.
- Greek yogurt option: Prefer Greek yogurt? Use it in place of cottage cheese for a smoother base, keeping the protein and tang alive.
Each of these variations keeps the core nutrition: protein, fresh produce, and minimal processing.
Supermodel Snack in Your Daily Routine
In our kitchen, mornings often start with the fridge door swinging open and at least one kid asking what’s for breakfast. That’s where the supermodel snack comes in—a quick, protein-packed bite that keeps things moving without sacrificing flavor or nutrition.
Quick Fix for Busy Mornings
The supermodel snack is a lifesaver when mornings get hectic. Just grab a ripe tomato, top it with a scoop of cottage cheese, add a slice or two of lean turkey, and finish with Dijon or everything seasoning. That’s it. You’ve got a snack that looks chic, tastes amazing, and takes less time than it does for Sophie and Ben to tie their shoes. I often serve this with my go-to cottage cheese pizza bowl, which rounds out the meal for extra staying power.
What I love most about the supermodel snack is how seamlessly it fits into our real-life rhythm. It’s not some aspirational, fussy food. It’s just good, solid fuel for school mornings or quick lunches between errands.
Pre- or Post-Workout Fuel
The supermodel snack also shines as pre- or post-workout nourishment. The protein from both cottage cheese and turkey helps repair muscles and curb hunger, while the fresh tomato rehydrates and refreshes. Some mornings, I pair it with a slice of my cottage cheese bagels for a little more staying power—especially after a brisk walk or yoga session.
If I’ve got a busy day ahead, I prep the ingredients and store them in glass containers. When hunger hits, I assemble the stack in less than a minute. The result? A balanced, filling supermodel snack that supports your wellness goals while feeling like a treat.
More Model-Inspo Snacks to Try
If you love the supermodel snack, you’re going to delight in these additional chic, nutritious bites inspired by runway routines—but fully adaptable for your kitchen.
Celebrity Model Snacks Beyond the Tomato Stack
- Adriana Lima’s Avocado Smoothie Twist
Adriana Lima reportedly starts her day with an avocado-powered smoothie or snack. Inspired by that, you can swap turkey from your supermodel snack and layer creamy avocado on tomato and cottage cheese. Add a pinch of chili flakes for a little kick. - Heidi Klum’s Apple & Nut Butter Crunch
Another model favorite is a crisp apple slice topped with cottage cheese and a drizzle of almond butter. It echoes the supermodel snack’s balance of fresh fruit, protein, and satisfying texture. - Karlie Kloss’s Protein Cookie Inspiration
Karlie loves protein-packed snacks, and you can recreate that by blending your supermodel snack into a savory cookie: mix cottage cheese, egg, herbs, and turkey, bake until firm, and enjoy as a grab-and-go version of the same flavors.
How to Personalize Your Supermodel Snack
Everyone’s tastes differ, but that’s the beauty of the supermodel snack template—it adapts easily. Try these tweaks:
- Protein variations: Substitute turkey with smoked salmon, chicken breast, or even plant-based sliced deli for different dietary needs.
- Dairy alternatives: Swap cottage cheese for Greek yogurt, ricotta, or a dairy-free option like coconut yogurt to match preferences or tolerances.
- Flavor lifts: Add fresh herbs like basil, dill, or chives; stir in pesto or harissa; or sprinkle seeds like hemp, chia, or pumpkin for added texture and nutrients.
Experimenting is part of the fun—making the supermodel snack fully yours. Swap, layer, and taste until it suits your palate, schedule, and nourishment style.
Craving something heartier after your light bite? You’ll love my sweet potato beef cottage cheese bowl, a warm, comforting meal that still delivers on protein without sacrificing flavor.
Conclusion
From my cottage-cheese-cluttered kitchen to your home, this supermodel snack proves that nutritious food can be both simple and stylish. Whether you’re drawn by runway inspiration or just hungry for a quick, wholesome bite, this snack has your back. Pour yourself a coffee, assemble a stack, and enjoy a moment of nourishment that feels like a mini victory. Here’s to loving food that works as hard as you do.
If you’ve got leftover cottage cheese after making your supermodel snack, why not turn it into dessert? My cottage cheese mint ice cream is creamy, refreshing, and packed with protein—no ice cream maker needed.
Follow me on social media Facebook for more daily cottage cheese recipes.
Can I meal-prep the supermodel snack ahead?
Yes! Prep tomato rounds, scoop cottage cheese into containers, and layer turkey slices. Assemble just before eating to keep textures fresh.
Is the supermodel snack suitable for kids?
Absolutely. With its mild flavors and simple ingredients, this snack appeals to kids. Adjust seasoning lightly—skip the chili flakes if preferred.
Can I make it vegetarian or vegan?
Yes. Replace turkey with plant-based deli slices, tofu, or extra veggies. Swap cottage cheese for dairy-free yogurt or nut-based ricotta.
How many calories are in a supermodel snack?
It depends on portions, but a typical stack (1 medium tomato, ½ cup cottage cheese, 2 oz turkey) contains roughly 200–250 calories, making it a balanced, light snack.